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How to Read Your Pay Stub: Every Line Explained

Paycheck Guide February 2026 10 min read

Most Americans receive a pay stub with every paycheck — but surveys consistently show that fewer than half can correctly explain all the deductions on it. If you've ever wondered why your take-home is so much lower than your hourly rate implies, this guide breaks down every single line on a typical US pay stub, with a real worked example for a $55,000/year employee.

What is a Pay Stub?

A pay stub (also called a paycheck stub, earnings statement, or remittance advice) is a document your employer provides with each paycheck that details how your gross pay was calculated and what was deducted to arrive at your net pay. Under federal law, employers are required to keep payroll records, though the specific requirement to provide written pay stubs varies by state — about 26 states require employers to give employees written pay statements.

Pay stubs may be paper or electronic. If your employer uses direct deposit, you may receive only an electronic stub through a payroll portal (ADP, Paychex, Gusto, Workday, etc.).

A Real Pay Stub Example

Let's walk through a sample pay stub for a fictional employee — Sarah — who earns $55,000/year ($26.44/hour), is paid bi-weekly, files as single, and contributes to a 401(k) and health insurance through her employer.

Sample Pay Stub — Bi-Weekly Period
Gross Pay (Regular)$2,115.38
PRE-TAX DEDUCTIONS
401(k) Contribution (6%)-$126.92
Health Insurance Premium-$89.00
HSA Contribution-$50.00
TAXES
Federal Income Tax-$189.00
Social Security (6.2%)-$131.15
Medicare (1.45%)-$30.67
State Income Tax (GA 5.49%)-$101.98
POST-TAX DEDUCTIONS
Roth 401(k) (1%)-$21.15
NET PAY$1,395.51

Sarah's gross bi-weekly pay is $2,115.38 — but she takes home only $1,395.51. That's a difference of $719.87 per pay period. Here's exactly where every dollar went.

Section 1: Gross Pay

Gross pay is your total earnings before any deductions. For salaried employees paid bi-weekly, it's simply your annual salary divided by 26 pay periods. For Sarah: $55,000 ÷ 26 = $2,115.38.

Gross pay may include multiple line items if you worked overtime, received a bonus, earned commissions, or received other compensation. Always check that the gross pay matches what you expect — payroll errors happen, and you're entitled to correct pay.

Common gross pay components you might see:

Section 2: Pre-Tax Deductions

Pre-tax deductions are subtracted from your gross pay before taxes are calculated. This reduces your taxable income — meaning you pay less federal and state income tax. FICA taxes (Social Security and Medicare) are also reduced by most pre-tax deductions.

401(k) Traditional Contributions

Sarah contributes 6% of her gross pay to a traditional 401(k): $2,115.38 × 6% = $126.92 per pay period, or $3,300/year. This amount is deducted before federal income tax and most state income taxes are calculated. The 2026 401(k) contribution limit is $24,500 (plus $7,500 catch-up if you're 50 or older).

Health Insurance Premium

Employer-sponsored health insurance premiums paid by the employee are typically pre-tax under a Section 125 cafeteria plan. Sarah pays $89 per bi-weekly period ($2,314/year) for her share of the premium. Her employer likely pays a larger portion — often 70–80% of the total premium — as an employment benefit not visible on her pay stub.

HSA Contribution

Health Savings Account contributions made through payroll are pre-tax (even avoiding FICA, unlike direct contributions). Sarah contributes $50/period ($1,300/year). The 2026 HSA contribution limit for self-only coverage is $4,400. HSA funds roll over indefinitely and can be invested — making this one of the most tax-efficient savings vehicles available.

Key insight: Sarah's pre-tax deductions total $265.92/period. This reduces her federal taxable income from $2,115.38 to $1,849.46 — saving her approximately $37/period in federal income tax alone ($962/year). Pre-tax benefits are one of the most underutilized financial tools available to employees.

Section 3: Tax Withholdings

After pre-tax deductions are subtracted, your employer calculates and withholds taxes based on your W-4 elections and applicable tax tables.

Federal Income Tax

Federal income tax is calculated using IRS Publication 15-T wage bracket tables or percentage method tables, based on your filing status and W-4 allowances. For Sarah (single, standard withholding, $55,000 salary with $6,925/year in pre-tax deductions), federal withholding is approximately $189 per bi-weekly period, or about $4,914/year.

If you receive an unexpectedly large refund or owe a lot at tax time, it usually means your W-4 withholding needs adjustment. See our W-4 withholding guide for exactly how to fill out each step, or our tax refund guide for why refunds have been unusually large in 2026.

Social Security Tax (6.2%)

Social Security tax is 6.2% of gross wages up to the annual wage base of $184,500 in 2026. For Sarah: $2,115.38 × 6.2% = $131.15 per period. Your employer matches this 6.2% separately — it doesn't appear on your stub but is an additional labor cost your employer pays on your behalf.

Once your year-to-date wages cross $184,500, Social Security withholding stops for the rest of the year — you'll notice a larger paycheck around that point.

Medicare Tax (1.45%)

Medicare tax is 1.45% of all gross wages with no cap. For Sarah: $2,115.38 × 1.45% = $30.67 per period. An additional 0.9% Medicare surtax applies to wages over $200,000 (single filers) — this appears as a separate line on pay stubs once the threshold is crossed.

State Income Tax

Sarah works in Georgia, which has a 5.49% flat income tax rate. Her state tax is calculated on taxable wages after pre-tax deductions: approximately $1,857 taxable × 5.49% ÷ 26 = $101.98 per period. State tax withholding varies significantly — workers in Texas, Florida, and seven other states pay $0 in state income tax.

💡 Check your state tax line: If you recently moved to a new state, verify your employer has updated your state withholding. Many workers continue having taxes withheld for their old state even after relocating, leading to a filing mess at year-end.

Section 4: Post-Tax Deductions

Post-tax deductions are subtracted after all taxes have been calculated. They don't reduce your taxable income but serve other purposes.

Roth 401(k) Contributions

Unlike traditional 401(k) contributions, Roth 401(k) contributions are made with after-tax dollars. Sarah contributes an additional 1% ($21.15/period) to a Roth 401(k). This money grows tax-free and qualified withdrawals in retirement are completely tax-free — making it valuable for workers who expect to be in a higher tax bracket later.

Other common post-tax deductions you might see:

Section 5: YTD (Year-to-Date) Totals

Most pay stubs include a YTD column showing cumulative totals since January 1. This is important for:

Why Your Take-Home is Lower Than Expected

The most common shock for first-time workers is the gap between gross pay and net pay. For Sarah at $55,000/year, gross bi-weekly is $2,115 but net is only $1,395 — a 34% reduction. Here's the breakdown:

Where Sarah's Money Goes — Bi-Weekly
Gross pay$2,115.38
Pre-tax deductions (401k + insurance + HSA)-$265.92
Federal income tax-$189.00
Social Security (6.2%)-$131.15
Medicare (1.45%)-$30.67
Georgia state income tax-$101.98
Roth 401(k) post-tax-$21.15
Net Pay$1,395.51

Common Pay Stub Errors to Watch For

Payroll errors affect millions of workers each year. Always review your pay stub and flag discrepancies immediately:

Frequently Asked Questions

Why is my net pay so much less than my gross pay? +
The gap between gross and net pay comes from federal income tax, FICA (Social Security + Medicare at 7.65%), state income tax (0–13% depending on state), and voluntary deductions like 401(k) contributions and health insurance premiums. For most American workers, net pay is 65–85% of gross pay.
What is the difference between pre-tax and post-tax deductions? +
Pre-tax deductions (traditional 401k, health insurance, HSA, FSA) are subtracted before taxes are calculated, reducing your taxable income and therefore your tax bill. Post-tax deductions (Roth 401k, some life insurance, garnishments) come out after taxes and don't reduce your tax liability — but Roth contributions grow tax-free.
What is FICA on my pay stub? +
FICA stands for Federal Insurance Contributions Act. It covers two taxes: Social Security (6.2% of wages up to $184,500 in 2026) and Medicare (1.45% of all wages). Together they total 7.65% and fund retirement and healthcare benefits. Your employer pays an equal matching amount separately.
How do I get more money in my paycheck? +
The fastest way to increase take-home pay without a raise is to adjust your W-4 withholding — if you consistently get large refunds, you're over-withholding. You can also reduce post-tax deductions or shift contributions to pre-tax accounts. Note that reducing 401(k) contributions increases current take-home but sacrifices tax-advantaged retirement growth.
What should I do if my pay stub is wrong? +
Contact your HR or payroll department immediately with documentation of the error (your timesheet, previous pay stubs, your offer letter). Employers are legally required to pay correct wages. For unpaid wages, you can file a complaint with your state Department of Labor or the federal Wage and Hour Division (dol.gov/agencies/whd).
✎ Editor's Note — June 2026
One element that appears on more pay stubs in 2026 that workers often don't recognize: state-specific payroll deductions beyond income tax. Washington workers see the PFML deduction (0.74% of wages). Colorado workers see the FAMLI deduction. California workers see SDI (1.1%, now uncapped). New York workers see NYPFL (Paid Family Leave). These aren't errors — they're legitimate deductions funding state benefit programs. Knowing what each line item is prevents the confusion of thinking your employer made a mistake.